Recently people have been complaining more about bloating. They are experiencing a belly feeling full and tight which may be often due to gas. According to certain studies, this problem may arise due to chronic underlying conditions like irritable bowel conditions. And to prevent the problem of bloating the main and first line of treatment is to change your diet. So what should one include in their diet? There are many options on the healthy food list but one and foremost healthy thing to do in the morning is tea and this healthy drink for bloating is the healthy alternative for tea lovers. Now the question is which tea is on the list of best tea for bloating. Here in this article, we have loads of tea to help you with bloating.
15 best teas for bloating
Traditionally people make use of natural remedies to relieve bloating, one of which is to drink herbal teas. Many studies show that several teas are helpful in soothing this uncomfortable condition.
Here is the list of best teas for bloating:
1. Lemon Balm
Lemon balm which is scientifically named as Melissa officinalis has a lemony aroma and flavor with hints of mint. Traditionally people used to take it to relieve mild digestive issues like bloating and gas. Along with this, it is also a key ingredient in Iberogast which is a supplement for digestion that contains many herbal extracts to aid abdominal pain and constipation. Few studies which are done on animals also show that lemon balm can ease intestinal spasms and also support regularity.
2. Ginger
Ginger is known to be best to cure many illnesses like colds, inflammation, and more. With this, traditionally ginger is also known to be used for stomach-related ailments. The supplements containing ginger and artichoke have been helpful to promote movement of food through the intestinal tract which helps to decrease digestive discomfort. And there are also studies showing that taking 1-1.5 g of ginger capsules in divided doses daily can help relieve nausea.
3. Fennel
Fennel tea which is scientifically known as Foeniculum vulgare is also used to make tea that tastes similar to licorice. Since ancient times fennel has been used to treat digestive disorders like bloating, abdominal pain, constipation, and gas. Some of the studies which are done on animals say that treatment with fennel extract has helped prevent ulcers which has helped reduce the risk of bloating. Human studies say that fennel tea alone is helpful to provide digestive benefits.
4. Peppermint
Since ancient times peppermint has been widely recognised to help soothe digestive issues. Several studies done on peppermint have suggested that plant compounds that are found in peppermint can help to inhibit the activity of immune cells in the gut that contribute to bloating. It is used to relieve intestinal spasms to relax the gut at the time of bloating and abdominal pain and known to be the most effective one on the list of best tea for bloating.
5. Wormwood
Wormwood, a green leafy herb that is scientifically named Artemisia absinthium makes a bitter tea but its bitterness is helpful to support digestion. This herb helps to promote the release of digestive juices to help optimize digestion. Animal studies have also shown that wormwood can also be used to kill parasites which can also be the main culprit in bloating. However, studies also showed that high doses of wormwood can be harmful.
6. Chamomile
This one is a member of the daisy family. The white flowers are used to prepare the tea. It is known through many studies that chamomile can help prevent Helicobacter pylori infections that can cause stomach ulcers and have also been associated with bloating. Chamomile is used to supplement Iberogast which can help decrease abdominal pain and ulcers. Many human studies also confirm chamomile for its digestive benefits. These white flower teas are really the best tea for bloating to beat stomach infections.
7. Angelic Root
This tea is being prepared from the roots of Angelica archangelica which belongs to the celery family. It is used in Iberogast and other digestive products which are prepared from herbs. This herb has the properties that can help relieve constipation. This herb is not safe for pregnant women so it is advised to talk to a doctor before consuming this herb.
8. Gentian Root
This tea is prepared from the roots of the Gentiana lutea plant and this one tastes sweet followed by a bitter taste. It has been used for medicinal products and teas are formulated to aid gas, bloating, and other digestive problems. The bitter compounds that are found in this herb help stimulate the release of digestive juices to help relieve bloating.
9. Dandelion Tea
This tea which is prepared from the roots of dandelion is a good option to get relief from bloating. This may taste bitter but is very effective in alleviating inflammation in the entire GI tract. Several studies have also found that it can also help get relief from acid reflux, gastritis, ulcers, indigestion, and colitis.
10. Cinnamon Tea
Cinnamon is known to be a healthy spice and its goodness is also very effective as a tea. The quick homemade cinnamon tea is really helpful in relieving bloating. For this, you just need to add cinnamon to water and simmer the cinnamon sticks in water for 10-15 minutes and your best tea for bloating is ready.
11. Thyme Tea
This one is easy-to-find anti-bloating tea with the goodness of carminative properties that help ease muscle tension in the GI tract. For making this tea just put some fresh thyme sprigs in hot water and the tea is ready, sip and get relief.
12. Hibiscus Tea
Many of us know hibiscus tea is good for lowering cholesterol and reducing hair problems but with this hibiscus tea is also known to aid digestive problems. Hibiscus contains flavonoids that can help regulate a hormone named aldosterone. It helps control electrolyte levels which can help beat bloating.
13. Matcha or Green Tea
This herbal tea is good for weight loss and also has anti-bloating properties. It contains catechins that help to soothe the GI tract and make food get digested efficiently.
14. Licorice
When we are talking about herbal teas for aiding digestive problems we cannot forget this one. Licorice is known to have benefits like treating indigestion, gas, bloating, and abdominal discomfort. It also has anti-inflammatory properties. It contains flavonoids which make this tea the best tea for bloating because flavonoids help soothe the digestive tract.
15. Earl Grey Tea
This tea has a very distinct taste and aroma which can be best enjoyed during chilly afternoons. Earl Grey contains bergamot oil which helps reduce bloating as it acts as a potent carminative.
Conclusion
Nature has given us the best alternatives to beat bloating and gas. Herbal teas are simple natural remedies that you can try for bloating. This list of best teas for bloating can really help you soothe the digestive system and also to strengthen its function. Traditionally these herbal teas have helped cure digestive problems so giving them a try is a must.
Surbhi Chauhan is a Content Writer who has over 2 years of experience. She has written many articles on different niches like education, affiliate marketing, AI, technical & scientific.
Outside of work, she enjoys traveling, dancing, and reading books. She post-graduated as a food technologist and has experience in sensory, and microbial food testing along with the research work. She got her thesis published in a known journal.
She is an opportunist with an optimistic attitude to cater to the needs of the hour. With a focus on providing informative and engaging content, the writer is committed to ensuring that her write-ups are well-researched.
